If you’re thinking of visiting the beautiful state of California, then you probably need to read this article because here I’ll show you some useful tips for those of you concerned with your health:
How many times have you promised yourself to join the gym? Or to abandon the soda and the burgers that rest in your fridge? Probably, sometimes. And you must have broken these promises an equal number of occasions as well.
Maintaining a good health and sticking to a strictly healthy diet is a task of enormous effort which requires a lot of concentration and a firm resolve. But sometimes it happens that a person with an unyielding determination also fails to keep up with a healthy diet and routine full of exercise owing to the lifestyle of the present times. So then what to do?
What if we were to tell you that you can maintain a fit and healthy body at home? You read that right. Keeping a healthy routine—at least at the minimal level—can begin by incorporating a few changes into your daily routine. You don’t have to join the gym to be fit and healthy. Let’s take a look at the things you can alter in your daily schedule.
Laugh your heart out
You probably would have heard at least a thousand times that laughing increases a person’s lifetime. As clichéd as one might think it to be, it is true. There are some facts about laughter which are unknown to the majority of a population. Everyone knows that laughter improves blood circulation in the body. But often people wonder how to manage to laugh when there is no occasion of laughing. Well, an unknown fact about laughter is that the human brain is capable of faking laughter.
Faking laughter is a traditional exercise in the group of joggers or people who meet at the park, but it can be done by anyone. Laughter also aids in the process of calorie burn. In about 10 to 15 minutes, laughter can potentially burn 10-40 calories.
If you find it hard to fake laughter, allow yourself to indulge in an activity that is accompanied by laughter. It can be something as simple as watching a television comedy series or listening to comedy and thus spending a whole hour.
Walking—just like cycling—has been identified as the best exercise. Walk around the house whenever possible. If you are talking on the phone, you can take rounds in the living room instead of sitting on the couch for as long as the call goes on. If your work involves increases sedentary positions, make sure to get up and take a round across the house or office every 20 minutes. This also helps in reducing the strain that is experienced by the eyes and helps in relaxing the mind.